Don’t be discouraged - meditation takes time and patience to get used to. During meditation, you can use chants, mantras, or breathing techniques to focus your mind and reduce the feeling of stress in your everyday life.īreathing techniques, specifically focusing on deep breaths, can help calm your nerves and bring you a sense of emotional balance.Īt first, it may seem difficult to let go and be in the moment. Meditation is also a great strategy for managing stress. These immersive soundscapes can make your walk around your neighborhood more immersive, giving you more mental space to connect with yourself and reduce your stress. You can find channels with hours of content to help you unwind or even sleep. You can find these recordings on platforms like YouTube, Pandora, or Spotify. You could try listening to sound recordings of nature including: If you’re stuck at work or can’t get away to take advantage of a clear sky or calm breeze, consider streaming nature sounds. Wandering in the wilderness and taking in the scenery are great ways to decompress and find energy during a draining time. Research from 2020 suggests that taking a walk outdoors can reduce your stress levels and decrease symptoms of anxiety and depression. It’s no surprise that fresh air and sunshine can boost your mood. Luckily, there are many ways to relax without incorporating alcohol into your routine. There are better ways to relax than drinking alcohol. Simply, alcohol helps you relax in the short term, but long-term use comes with many risks and potentially negative outcomes. Some research suggests that the earliest existence of alcohol was from 7000 to 6600 B.C. People have turned to alcohol to relax because it’s been a conditioned response to stress for thousands of years. While drinking can increase your feelings of relaxation, these consistent side effects can have serious implications for your mental and physical well-being.Īlcohol’s use as a relaxant boasts a long history, but other outlets prove healthier and more relaxing in the long term. To avoid these feelings, you may feel the need to keep drinking more to delay the unpleasant side effects. If you find yourself drinking high quantities of alcohol often, you may feel the following symptoms: It may increase blood pressure and increase your risk of developing cancer, liver disease, and stroke. Routinely drinking large amounts of alcohol may be a sign of alcohol use disorder - which can come with a host of side effects.Īlcohol use disorder may impact your productivity at work, increase tension in relationships, or disrupt your emotional life. Many people report negative physical and emotional side effects after drinking alcohol. However, this feeling of elation only lasts a few hours. It also reduces energy levels and slows down your motor functions, speech, and executive functioning.Īlcohol affects the pleasure and reward system within your brain by increasing dopamine levels, making you believe you feel great. It alters the neurotransmitters in your brain, including gamma-aminobutyric acid (GABA), which signals your body that you’re relaxed. It is a depressant that sedates your central nervous system and slows your brain’s ability to process information. Alcohol may help you relax in the short term.
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